WINTER CAMPS & Classes
Indoor rowing & cross-training for all ages and levels
DISCOVERY I2i-Row
Introduction to Indoor Rowing Class for beginners
DESCRIPTION
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Learn to Row indoor class designed for individuals of all ages (10+) with no previous rowing experience.
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The class has six 1-hour lessons that run over three weeks period.
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Lessons are delivered on rowing ergometers, and in rowing tanks.
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The focus is on learning and improving rowing technique, while building general fitness.
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Lessons follow gradual and individualized progression from basic to more advanced rowing skills.
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The class size limit is 16 participants.
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Minimum enrollment requirement is 5 participants.
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SCHEDULE
You can pick one of the four DS i2I-ROW classes between November-February.
Classes in November & December run on Tuesday and Thursday from 6-7 PM, and classes in January & February run on Monday and Friday from 6-7 PM.
DATES & TIMES
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Class #1: CLOSED
Tuesday, November 12th, 19th & 26th, 6-7PM
Wednesday, November 27th, 6-7 PM
Thursday, November 14th & 21st, 6-7PM
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Class #2: CLOSED
Tuesday, December 3rd, 10th & 17th, 6-7PM
Thursday, December 5th, 12th & 19th, 6-7PM
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Class #3: CLOSED
Monday, January 6th, 13th & 20th, 6-7PM
Friday, January 10th, 17th & 24th, 6-7PM​
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Class #4: CLASS IS FULL
Monday, January 27th, February 3rd & 10th, 6-7PM
Friday, January 31st, February 7th & 14th, 6-7PM
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LOCATION
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This class runs at Dammrich Rowing Center (DRC), 3220 Oakton street, Skokie, IL 60076
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PRICE $250
explore i-row
Indoor Rowing Class for intermediate rowers
DESCRIPTION
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Designed for Middle School students (10 yo+) and adults who already have some previous rowing or indoor rowing experience. .
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The class offers workouts in rowing tanks, and on rowing ergometers.
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The focus is on improving rowing technique, while building rowing specific fitness.
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Lessons follow gradual and individualized progression from basic to more advanced rowing skills.
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The class size limit is 16 participants.
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Minimum enrollment requirement is 5 participants.
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SCHEDULE
The class runs from November - February, and has 4 modules. Each module runs for 3 weeks, and has a total of 6 workouts. Workouts run from 6-7 PM on Tuesday & Thursday during November and December, and on Monday & Friday during January and February. Each workout is 1-hour long.
DATES & TIMES
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Class #1: CLOSED
Tuesday, November 12th, 19th & 26th, 6-7PM
Wednesday, November 27th, 6-7 PM
Thursday, November 14th & 21st, 6-7PM
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Class #2: CLOSED
Tuesday, December 3rd, 10th & 17th, 6-7PM
Thursday, December 5th, 12th & 19th, 6-7PM
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Class #3: CLOSED
Monday, January 6th, 13th & 20th, 6-7PM
Friday, January 10th, 17th & 24th, 6-7PM​
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Class #4: CLASS IS FULL
Monday, January 27th, February 3rd & 10th, 6-7PM
Friday, January 31st, February 7th & 14th, 6-7PM
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LOCATION
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This class runs at Dammrich Rowing Center (DRC), 3220 Oakton street, Skokie, IL 60076
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PRICE $200
EXCEL I-Row XT
Indoor Rowing & Cross-Training Class for competitive rowers
DESCRIPTION
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This class is designed for competitive High School rowers.
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It offers workouts in rowing tanks, on rowing ergometers, and HIIT resistance workouts.
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The focus is on improving rowing technique, aerobic & anaerobic endurance, and strength & power.
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The class has 6 modules.
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Each module runs for 2 weeks, and has a total of eight 2-hour workouts.
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Each module has a training program with specific short-term goals. There is a logical progression between the modules that all fit together and make a comprehensive unit with the main goal of getting ready for the 2K sprints in the spring season.
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The class size limit is 32 participants.
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SCHEDULE
The class runs from November - February, and has 6 modules.
Each module has 8 workouts that run on Monday, Tuesday, Thursday, and Friday from 6-8PM or 7-9PM.
MODULES
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Module #1: CLASS is CLOSED
Monday, November 11th & 18th | 6-8PM
Tuesday, November 12th & 19th | 7-9PM
Thursday, November 14th & 21st | 7-9PM
Friday, November 15th & 22nd | 6-8PM
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Module #2: CLASS is CLOSED
Monday, November 25th & December 2nd | 6-8PM
Tuesday, November 26th & December 3rd | 7-9PM
Wednesday, November 27th | 7-9PM
Thursday, December 5th | 7-9PM
Friday, November 29th & December 6th | 6-8PM
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Module #3: CLASS is CLOSED
Monday, December 9th & 16th | 6-8PM
Tuesday, December 10th & 17th | 7-9PM
Thursday, December 12th & 19th | 7-9PM
Friday, December 13th & 20th | 6-8PM
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Module #4: CLASS is FULL
Monday, January 6th & 13th | 7-9PM
Tuesday, January 7th & 14th | 7-9PM
Thursday, January 9th & 16th | 7-9PM
Friday, January 10th & 17th | 7-9PM
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Module #5: CLASS is FULL
Monday, January 20th & 27th | 7-9PM
Tuesday, January 21st & 28th | 7-9PM
Thursday, January 23rd & 30th | 7-9PM
Friday, January 24th & 31st | 7-9PM
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Module #6: CLASS is FULL
Monday, February 3rd & 10th | 7-9PM
Tuesday, February 4th & 11th | 7-9PM
Thursday, February 6th & 13th | 7-9PM
Friday, February 7th & 14th | 7-9PM
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LOCATIONS
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The class runs at Dammrich Rowing Center (DRC), 3220 Oakton street, Skokie, IL 60076.
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PRICE
$220 per class module
EXPLORE XC SKI
Cross-Country Ski group training
DESCRIPTION
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Cross-Country skiing for all levels and ages.
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This is a group 90 min training where you can learn new skills, improve your cardio, meet new friends, and have fun.
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Class is dependent on local snow conditions.
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You need to bring your own equipment: skis, poles, and boots.
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SCHEDULE
When local snow conditions are good for cross-country skiing, we open registration for this class, and send out a newsletter with an announcement.
The class usually runs on weekends.
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LOCATIONS
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We ski on the groomed golf courses in North Chicago Suburbs, or around Skokie Lagoons.
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PRICE
tbd
